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Tara's avatar

As an introvert myself, I find that people like you are the only reason I have any friends at all, so even though I don’t know you, thank you for baring the inner workings of it all, my latest post is also about extroverts if you want the flip side of this sentiment xx

Morgan Cross's avatar

Assuming we are already friends is the only thing that has been truly effectively with my social anxiety. Before I start speaking to a stranger, I always try to remember to recite that phrase - or the feeling of that phrase - to myself beforehand. "We're already friends." "Hey, there's my friend." I literally pretend we have a positive, close history together.

After I started practicing this, I quickly found out that it not only eased my anxiety hugely, but helped me connect with people and be far more authentic than I ever was before.

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